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Does Cycling Give You a Bigger Butt?
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The World Naked Bike Ride returns to Chicago this weekend
Cycling will not give you a bigger butt, but it may give you a more shapely one due to its cardio and muscle-building benefits. Cycling works your legs and glutes, especially when you are climbing, but it does not last long enough or provide enough resistance to build big muscles. Overall, cardio activity such as cycling will be better at burning fat surrounding your glute muscles than it will be at making your butt bigger. However, if you ride regularly at a challenging speed and resistance, you will likely see a stronger tush — and the health benefits that go with it, including less hip, knee and ankle pain. The Physical Activity Guidelines for Americans recommends doing to minutes weekly of moderately intense cardio, and cycling falls right into that category. But nowhere in the guidelines does it mention getting a bubble butt from riding your bike. Cycling is often seen as a form of high-intensity endurance training, especially if you are taking an indoor cycling class or cycling outdoors on hilly terrain.
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